A premium quality coconut is heavier than normal grades and you can hear the milk inside it moving when you shake it. An unripe green coconut has more milk in comparison to ripe ones. The ripe coconuts are brownish and their white meat is saturated with a variety of vitamins and minerals.
Coconut meat has different enzymes such as invertine, oxidase and catalase. Coconut milk contains many amino acids such as histidine, arginine, proline, leucine and alanine. Dried coconut meat is also a rich source of vegetarian oil with 60-67% fat.